Health and Wellness Programs

Benedictine University Athletics

Schedule

Are you interested in getting healthier and just don’t know where to start? Check out the following programs designed with the Benedictine community’s wellness in mind. Whether you are looking for something with a lot of direction such as personal training sessions, or just want some additional information, there is something for everyone. The Benedictine Fitness Center along with the Clinical Exercise Physiology program have developed these programs to help motivate and inform you on the variety of ways you can utilize the Fitness Center to benefit your health.

Taking Everest (Campus Walking Challenge)

Only current faculty, staff and students are allowed to use the Benedictine Fitness Center.

Did you know that you are able to get a free print out of your full body assessment in the Fitness Center? Ask the front desk how you can utilize this opportunity to assess your fitnes level.